Hi Guys!
Yesterday the “Storm of the Century” rolled into San Diego and put me in a comfort food kind of mood! No seriously, it rained, consistently for about 10 hours yesterday, which if you’re from San Diego you know is pretty intense for us. Throughout the day I found myself indulging in all sorts of comfort foods: nice coffee, grilled cheese, homemade vegetable minestrone, peppermint tea etc. but it all culminated with dinner. My boyfriend has been craving homemade chicken and waffles for a while, and well, I’ve been looking for an excuse to make it! It’s not exactly healthy eating, and, as the purpose of this blog points out, I’ve been trying to cook and eat healthier lately. But what the heck, it was Friday! So chicken and waffles it was! I made it a bit healthier by pan searing the chicken (vs. frying) and I served it up with spicy chard greens and a nice Sierra Nevada Celebration.
![finished product](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/finished-product.jpg?w=620)
Let’s cook!
![ingredients](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/ingredients1.jpg?w=620)
^^ This is everything you’ll need, but I’ll take you through each part of the recipe separately and discuss the ingredients.
Part One – The Chard Greens
So, our CSA is routinely gifting us with beautiful Swiss chard. Chard can be bitter so I am often looking for ways to cook it, rather than putting it directly into salads. I don’t know about you guys, but whenever I go to a good BBQ or soul food restaurant, I always order the greens. So I was excited to try and attempt it myself. DISCLOSURE- I know nothing about cooking greens. I know recipes call for various hot sauces, some call for bacon, and some are long intensive processes. What I made was not that. What I made was a low budget attempt at something awesome. I hope you like them!
Ingredients
- Chard (6 leaves/stems)
- Pine Nuts (half a handful, between 15- 20)
- Crushed Garlic (1 teaspoon)
- Cayenne Pepper (a dash)
- Red Wine Vinegar (1/4 cup)
- Salt and Pepper to taste
- Olive oil
Step One- Wash your chard. Because our vegetables come from a CSA, there’s always the chance some dirt or a little creature has come along for a ride. Either way produce should be thoroughly washed and dried before eating.
![chard](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/chard.jpg?w=620)
Step Two- Separate the leaves from the stems as shown in the picture below.
![leaves removed](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/leaves-removed.jpg?w=620)
Step Three- Cut up leaves into bite sized pieces. Slice red part of stem into bite sized pieces. Discard the rest of the leaves.
![pieces](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/pieces.jpg?w=620)
Step Four- Combine all ingredients in a pan and mix well. Do not heat. Set aside.
![altogether in pan](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/altogether-in-pan.jpg?w=620)
The greens will cook up pretty fast so you don’t want to start them until you’ve prepped the other parts of the meal. Now it’s time to prep the chicken.
Chicken –
Ingredients
- 1 package of boneless chicken breasts. Depending on how many people you need to feed, buy a larger or smaller sized package. I usually serve 3 medium sized chicken “tenders” per person with this meal.
- Flour (at least 2 cup)
- Eggs ( 2 eggs for every 8 pieces of chicken)
- Spices: Salt, Pepper, Paprika, Cumin  – all to taste.
- Breadcrumbs or Panko (I used Panko)
Step One- Â In a small bowl, mix 1 egg (beat), flour (1/2 cup), panko (handful), and all spices. Mix until a paste is formed. Set aside. (for purposes of clarification this will be called mixture one.)
![beaten egg](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/beaten-egg.jpg?w=620)
![mixed with egg](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/mixed-with-egg.jpg?w=620)
![mixture one](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/mixture-one.jpg?w=620)
Step Two – In a medium sized bowel, beat 1 egg and set aside.
![second egg](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/second-egg.jpg?w=620)
Step Three – In a medium sized bowl, mix the rest of the flower (1 1/2 cups), all spices, and some panko (1/2 a handful). Mix well. (for purposes of clarification this will be called mixture two.)
![mixture two](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/mixture-two.jpg?w=620)
![mixed mix two](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/mixed-mix-two.jpg?w=620)
Step Four – Take 1 piece of chicken and dip it into the beaten egg. Roll it over so that both sides are coated. Let excess egg drip off back into the bowl. Then take the chicken and place it into mixture 2. Again roll it over so that all sides of the chicken are evenly coated. Set aside on a separate plate. Continue process until all pieces of chicken are prepared. When finished, wash your hand thoroughly to prevent the spread of salmonella.
![chicken in egg](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/chicken-in-egg.jpg?w=620)
![chicken in mix](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/chicken-in-mix.jpg?w=620)
![covered chicken](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/covered-chicken.jpg?w=620)
Step Five – Prepare a pan on the stove for cooking the chicken. Heat olive oil on medium heat until hot. While the oil is heated, use a spoon to spread mixture one on top of the pieces of chicken. This will be what makes the skin extra crispy.
(At this point you should turn the heat on the greens. Cook the greens on medium heat, stirring occasionally, until cooked. Taste throughout to see if you need to add more of the spices and to check the texture of the greens. Remove from heat when cooked to desired taste.)
![coking chard](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/coking-chard.jpg?w=620)
Step Six – When the oil is hot, place the pieces of chicken into the pan. Allow each side to cook for approximately 5 minutes, but check periodically so that it does not burn. If your oil starts to burn, the heat is too high. (I made this mistake and set the smoke alarm off, go me!) Continue this process until all the chicken is cooked.
![cooking chicken](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/cooking-chicken.jpg?w=620)
![more cooked chicken](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/more-cooked-chicken.jpg?w=620)
![chicken done](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/chicken-done.jpg?w=620)
Waffles –
So I have yet to master making a waffle mix from scratch. Until that time, I find Bisquick to be a more than adequate substitute. I do use a waffle maker, and I love it. So I won’t take you through the step by step process as the directions can be found on the box. I will note, however, that to sweeten up your waffles, add some agave syrup or honey to the batter. I started the waffles when I started cooking the chicken and the greens so that all three would be ready at about the same time.
Plan ahead as most waffle mixes require milk, vegetable oil, and at least 1 egg.
![waffles](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/waffles.jpg?w=620)
*******
Now it’s time to put it all together! Don’t forget the syrup!
![finished product](https://lanuovasuzy.wordpress.com/wp-content/uploads/2014/12/finished-product.jpg?w=620)
HAPPY EATING!!!
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Until Next Time 🙂